Work-Life Balance Therapy for Adults

You're Successful. But Is Your Life Working for You?

You manage your responsibilities, meet deadlines, and show up for everyone else—but somewhere along the way, your own needs may have been pushed aside.

Therapy can help you reduce stress, create healthier boundaries, and build a life that feels fulfilling—not just productive.

LISW-CP
25+ Years of Experience
Psychology Today Verified
Schedule a Free Consultation Call 864-905-6835
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Does any of this feel familiar?

You're constantly thinking about work even when you're not working.
Your mind takes work stress with you long after the workday.
You rarely switch off—you're always mentally in "work mode."
You have trouble setting boundaries or saying no without guilt.
You feel unfulfilled and disconnected from what matters most to you.

You Don't Have to Keep Living in Survival Mode.

Hi, I'm Suzanne Hartness Fentress, LISW-CP.

For more than 25 years, I've helped adults navigate anxiety, depression, trauma, burnout, and difficult life transitions.

My approach combines evidence-based therapies with practical tools to help you reduce overwhelm, develop healthier habits, and create meaningful change.

Trauma-Informed
CBT-Informed
DBT-Informed
Solution-Focused

What could begin to feel different?

Feel calmer in your own body.Less stress, physical tension, and overwhelm.
Understand your reactions.Recognize your patterns and feelings with clarity.
Trust yourself again.Respond with confidence instead of fear or self-doubt.
Create healthier boundaries.Protect your time, energy, and say no with ease.
Feel more present.Spend less time wishing life away or anticipating what might go wrong.

My approach is practical, proven, and focused on what works.

Trauma-Informed A safe, supportive space to process what happened at your pace.
CBT Identify unhelpful patterns and beliefs that keep you stuck in the past.
DBT-Informed Build skills to manage intense emotions, stress, and relationship challenges.
Solution-Focused Strengthen what's working and create meaningful, achievable change.

Private-Pay Therapy

More privacy. More flexibility. Care focused on you.

  • No insurance restrictions or insurance-determined session limits.
  • No copays or deductibles.
  • Therapy focused on your needs, pace, and goals.

From 20-minute consultations to commitment—let's connect to talk about your life and goals and how we can work together.

Schedule a Free Consultation
25+ YearsClinical Experience
LISW-CPLicensed in South Carolina
Psychology TodayVerified
TelehealthThroughout South Carolina
In-OfficeGreenville, SC

You don't have to do this alone.

Start with a free 20-minute consultation. Tell me a little about what's going on. You can ask questions, learn how I work, and decide whether therapy with me feels like the right next step.

Schedule a Free 20-Minute Consultation Call 864-905-6835

I personally return calls within one business day.

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