Anxiety therapy · LISW-CP · 25+ years
Anxiety Therapy in Simpsonville & Greenville, SC
When your mind won’t slow down, it’s hard to feel like yourself
You’re getting things done. Showing up. Handling your responsibilities. But underneath, your mind keeps running. In person in Five Forks or by telehealth anywhere in South Carolina.
I personally respond within one business day.
But underneath that…
From the outside, everything looks fine. On the inside, you may feel:
Anxious and on edge
Mentally drained
Stuck in constant overthinking
Disconnected from your life
This isn’t about trying harder.
It’s about changing what’s underneath the stress. In our work, we focus on:
Understanding what’s driving the anxiety
Calming your nervous system
Breaking the overthinking cycle
Helping you feel more steady and in control
The goal isn’t to never feel anxious again. It’s to help anxiety take up less space in your life.
What you can work toward
Manage anxious thoughts
Learn to reframe negative thinking & reduce worry.
Build healthy coping skills
Develop practical tools to handle stress.
Improve emotional resilience
Strengthen your ability to handle life’s challenges.
Feel more confident day to day
Regain a sense of control and inner calm.
Hi, I’m Suzanne
For more than 25 years, I’ve helped adults work through anxiety, chronic stress, burnout, depression, grief, relationship challenges, and major life transitions.
My approach is calm, practical, and collaborative. I use CBT, DBT training with its founder, Dr. Marsha Linehan, and solution-focused therapy, tailored to what’s actually happening in your life.
Understanding why you feel anxious can help, but insight alone doesn’t always create change. We also focus on practical strategies you can use outside the therapy room.
More about Suzanne
This is a good fit if
You’re driven, responsible, and carry a lot
You feel mentally overloaded but keep pushing through
You want real change, not just temporary relief
This may not be the right fit if
You’re only looking to use insurance
You want quick fixes or surface-level advice
You’re not ready to look at deeper patterns
How it works
Step 1
Reach out
Call or request a consultation online.
Step 2
Free 20-minute call
You’ll speak directly with me. I personally respond within one business day.
Step 3
First session
If it feels like a good fit, we’ll schedule your first session.
Related Support
You don’t have to do this alone.
Taking the first step is often the hardest, but you don’t have to take it by yourself. I personally respond within one business day.