Helping you move from overextended, overwhelmed to empowered.

Anxiety and depression

Feeling Disconnected or Overwhelmed? I’m Here to Help.

When anxiety or depression takes hold, it can leave you feeling disconnected—from yourself, your relationships, and the life you want to live. You may find it hard to focus, feel motivated, or experience joy. If this sounds familiar, know that you don’t have to face it alone.

Find Relief, Clarity, and Balance

Anxiety and depression can affect every part of your life—your energy, focus, relationships, and sense of self. Therapy provides a safe, supportive space to explore what’s happening, understand your emotions, and develop strategies to feel more in control and at peace.

Anxiety Therapy

If you experience persistent worry, tension, or fear, therapy can help you:

• Identify triggers and thought patterns that fuel anxiety

• Develop practical coping strategies for stress and panic

• Reduce physical and emotional symptoms through evidence-based techniques

• Improve focus, confidence, and emotional resilience

  Depression Therapy

If you feel sadness, hopelessness, or lack of motivation, therapy can help you:

• Understand the underlying causes of your depression

• Build tools to manage low mood and negative thought patterns

• Rekindle motivation, energy, and joy in daily life

• Improve relationships and social connections

Suzanne’s therapeutic approach is personalized to your needs, compassionate, and evidence-based. Sessions include cognitive-behavioral techniques, mindfulness practices, emotional processing, solution focused and narrative therapy to help you build the skills for long-term mental wellness. I work collaboratively with you to create a plan that fits your life and supports lasting change.

Take the first step toward feeling like yourself again.