Relationships at Work & Home

Building Better Relationships

Healthy relationships, and personal success often go hand-in-hand, but challenges with communication conflict or self-confidence can make it life feel frustrating or stagnant. If you wanna improve your relationships, navigate social or workplace challenges and achieve your goals. Therapy can help you build skills and insight to succeed.

• Improve communication and strengthening, personal and professional relationships

• Set boundaries and maintain healthy connections

• Increase self-awareness, confidence, and emotional intelligence

• Overcome obstacles to personal and career success

I can help you enhance communication, deepen understanding, and strengthen your connections, both personally and professionally.

Success with balance: therapy for high achievers

High achievers often face unique pressures. Ambition drives to you, but constant driving can lead to stress, burnout, anxiety, and a sense of disconnection from yourself or those around you. Therapy with me is designed to help you maintain peak performance while cultivating inner balance and well-being.

My approach combines evidence based therapeutic techniques with practical strategies, tailored to high performers:

• Stress and burnout management-learn to recognize the early signs of burnout and develop sustainable routine routines that protect your energy while maintaining high productivity

• Performance anxiety and perfectionism - Address the pressure to always perform flawlessly, manage fear of failure, and build confidence in your abilities without self criticism.

• Work life integration – create boundaries and habits that allow you to excel professionally while nurturing personal relationships and self-care.

• Emotional awareness and resilience – enhance your emotional intelligence, managed difficulty emotions, and develop resilience to life's challenges.

• Mindfulness and self reflection – cultivate present moment, awareness to reduce stress, improve focus, and foster a sense of fulfillment beyond achievements.

• Goal alignment and meaning – explore your deeper motivations and values to ensure your career and personal life reflect what truly matters to you.

  This therapy is ideal for:

  • Executives, entrepreneurs, and professionals facing high-pressure environments

  • Students or academics striving for excellence

  • Anyone who feels driven yet struggles with stress, self-doubt, or imbalance

  Therapy for High Achievers Who Want More Than Just Success

  You’re driven, ambitious, and used to performing at a high level. But behind the accomplishments, there may be pressure, burnout, or a sense that success has come at a personal cost.

  Therapy helps you stay successful and feel fulfilled.
  You’ll learn how to:

  ·       Manage stress and prevent burnout without losing your edge

  ·       Quiet perfectionism and performance anxiety

  ·       Strengthen emotional resilience and self-awareness

  ·       Build balance, purpose, and connection—on your terms

  This isn’t about slowing down. It’s about finding a way to thrive—without running on empty.

Substance abuse Recovery

Healing for You and Your Loved Ones

Substance abuse doesn’t just affect the person struggling—it impacts families, relationships, and daily life. Suzanne’s therapy approach addresses both the individual challenges of addiction and the emotional impact on loved ones, providing a supportive path toward recovery and healthier family dynamics.

For Individuals Struggling with Addiction.

Therapy helps you:

• Understand the underlying causes of substance use

• Build coping skills to manage triggers and cravings

• Develop healthier routines and life skills to support lasting recovery

• Address co-occurring issues like anxiety, depression, or trauma

• Set realistic goals for sobriety and personal growth

  For Family Members

Addiction affects everyone in the family, and support is just as crucial for loved ones. Therapy for family members helps you:

• Understand addiction and its effects on relationships

• Communicate effectively and set healthy boundaries

• Cope with guilt, frustration, or anxiety

• Support your loved one without enabling harmful behaviors

• Rebuild trust and strengthen family connections

I offer a compassionate, non-judgmental environment where both individuals and families can heal.

Support for You and Your Loved Ones

Struggling with substance use affects more than just the individual—it impacts families, relationships, and daily life. Our therapy helps you or your loved ones:

• Understand and address the root causes of addiction

• Build coping skills and healthier routines

• Heal relationships and strengthen family support

Recovery is a journey—and no one should face it alone.