Burnout and high-performance stress · LISW-CP · 25+ years
Burnout & Stress Therapy in Simpsonville & Greenville, SC
When depression starts to affect your daily life, it can feel overwhelming
Maybe nothing is completely falling apart. But something has changed. In person in Five Forks or by telehealth anywhere in South Carolina.
I personally respond within one business day.
When getting through the day isn’t enough
You may notice:
Things you used to enjoy don’t feel the same
You’re tired even when you’ve had enough rest
You’re withdrawing from people you care about
Work takes more effort than it should
You feel irritable, numb, discouraged, or stuck
You’re going through the motions instead of really living
But functioning and feeling well aren’t the same thing.
Therapy can help you find your way forward
Depression can make life feel smaller. Therapy creates a place to understand what’s happening and start changing the patterns that keep you stuck.
The goal isn’t to become a different person. It’s to help you feel present in your own life again.
Together, we can work on:
Understanding what’s underneath the depression
Breaking negative and self-defeating thought patterns
Rebuilding motivation and emotional energy
Developing healthier ways to manage stress
Improving relationships and communication
Reconnecting with meaning, purpose, and enjoyment
Creating practical changes that carry into everyday life
What you can work toward
Relief from anxiety
Practical tools to calm racing thoughts and feel more in control.
Recovery from depression
Reconnect w/ hope, motivation, & the activities that bring meaning.
Emotional resilience
Healthier coping strategies and confidence with life’s challenges.
Lasting change
Evidence-based therapy aimed at real progress, not temporary fixes.
Hi, I’m Suzanne
For more than 25 years, I’ve helped adults work through anxiety, chronic stress, burnout, depression, grief, relationship challenges, and major life transitions.
My approach is calm, practical, and collaborative. I use CBT, DBT training with its founder, Dr. Marsha Linehan, and solution-focused therapy, tailored to what’s actually happening in your life.
More about Suzanne
This is a good fit if
You’re driven, responsible, and carry a lot
You feel mentally overloaded but keep pushing through
You want real change, not just temporary relief
This may not be the right fit if
You’re only looking to use insurance
You want quick fixes or surface-level advice
You’re not ready to look at deeper patterns
How it works
Step 1
Reach out
Call or request a consultation online.
Step 2
Free 20-minute call
You’ll speak directly with me. I personally respond within one business day.
Step 3
First session
If it feels like a good fit, we’ll schedule your first session.
I provide outpatient therapy and am not a crisis service. If you are in crisis or thinking about harming yourself, call or text 988, or call 911.
Related Support
You don’t have to do this alone.
Taking the first step is often the hardest, but you don’t have to take it by yourself. I personally respond within one business day.